Lifestyle Changes That Will Help Protect or Improve Senior Mobility
Senior mobility is essential to good health and comfort. Older adults should be concerned about how well they can move. We often take things like sitting, standing, and walking for granted, until we cannot do these things anymore. Being able to move safely is important. It helps a senior stay independent. It also helps lower […]
A Senior Citizen’s Guide to Mental Wellness
When we think of healthy aging, most people focus on physical wellness. Mental health is also an important topic for senior citizens. Getting older is a beautiful thing. It’s something that not everyone gets to do. However, it also comes with significant changes. Our bodies slow down and we face new medical concerns. Seniors also […]
Music Improves the Quality of Life of Seniors in Assisted Living
Most people love music at any age. When you consider your past, how many songs can you think of that remind you of special people and places? How many events and gatherings were set against the of music? Most life events are accentuated by sound. Brides usually walk down the aisle to the Bridal Chorus […]
Starting Your Fitness Journey as a Senior Citizen
It’s never too late to start your fitness journey. Many senior citizens decide to make healthy changes every day. Getting fit and making health-conscious choices can change your life for the better. As we age, we tend to face a lot of challenges. We have to contend with more health problems and limitations. Our habits, […]
How to Keep Your Bones Strong After Age 65
Senior bone health is a very important topic. We often forget that our bones are more than a support structure. They are made of living tissue that goes through changes just like the rest of our bodies. Bones in a healthy person are constantly broken down and replaced. Old tissue is replaced with new to […]
9 Things Seniors Can Do to Avoid Dehydration This Summer
Summer is a great time to go outside. Many senior citizens like to golf, garden, and enjoy other outdoor activities during the season. Even those who have limited mobility can bask in the sun and take in the scenery. It can have a wonderful effect on mental and physical health. While it’s great to go […]
How Assisted Living Communities Can Prevent Senior Isolation This Spring
Isolation is a serious concern for seniors. Living an isolated lifestyle can contribute to a decline in physical, mental, and emotional wellbeing. As people age, they often experience a decrease in mobility, which can make it challenging for them to maintain social connections. Retirement, the loss of a spouse, or the relocation of friends and […]
A Senior Citizen’s Guide to a Healthy Heart
As a senior citizen, it is vital to make sure that your heart is healthy. Heart disease is one of the leading causes of death among seniors, and it’s important to take steps to reduce your risk. A good way to begin is to understand the basics of heart health and the risk of heart […]
How Do Assisted Living Communities Help Seniors During the Holiday Season?
For many people, the holiday season is a fun time full of festivities. As a person ages, this experience can change. Some face physical limitations that make it difficult to do the things that they once did. Elderly people may not be able to go trick or treating on Halloween or plan a big family […]
10 Assisted Living Services That Make Seniors’ Lives Better
Assisted living communities are more than just a place to stay. They provide many benefits that make seniors’ lives better. In some cases, extra support and care are necessary to keep an elderly person healthy and comfortable. Knowing the benefits and options can help you or someone you love who is on the fence about […]
8 Things Seniors Can Do Now to Protect Themselves from Osteoporosis
Osteoporosis is a serious public health problem that affects approximately 44 million Americans. It’s a common concern for older adults, with over half of all cases reported in people who are over age 50. Women tend to be at a higher risk for osteoporosis due to hormonal changes that occur during menopause. These changes directly […]
9 Activities to Improve Hand Dexterity for Seniors
Aging has many effects on the body. Hand function usually decreases as we get older. This is a problem for both men and women in the 65 and over age group. It is a secondary change that occurs alongside degeneration in the vascular, musculoskeletal, and nervous systems. When a person gets older, the structures in […]
What Can Seniors Do to Lower Their Fall Risk?
Fall injuries are a serious risk for senior citizens. The older we get, the longer it takes for the body to heal. As we age, our bodies tend to change. Our muscle tone, flexibility, and balance can begin to decrease. Fall risk is an important subject for anyone over age 65. When an older adult […]
How to Transition into an Independent Senior Living Community
There is a common misconception that senior living options are limited to being on your own or living in a restrictive nursing home setting. There is an in-between for people who are aging but are still able to live independently. Today’s senior living options are more flexible and adaptable. Most facilities offer customized plans that […]
How to Live with a Spouse Who Has Dementia
Living with a spouse who has dementia can present new challenges. You must be able to provide the care your significant other needs while also taking care of your mental health. The latter is a big concern, especially for elderly people and those with little to no family support. The University of Waterloo’s Ontario Dementia […]
What’s the Difference Between Assisted Living and a Nursing Home?
When most people think about a senior living situation, they usually envision the old stereotype of the nursing home. These places are usually perceived as outdated, run-down, and even depressing. Today, older adults have more options than ever before. Many facilities and communities have adopted a more positive, upbeat approach to senior care. They provide […]
3 Ways That the COVID-19 Pandemic Influenced Assisted Living Communities
The COVID-19 pandemic created a threat for many, especially older adults. It also highlighted areas that were lacking in the assisted living industry. Despite social distancing, many people found ways to cope with the changes and challenges of a global outbreak. These innovations could have a permanent effect on the experiences offered by assisted living […]
10 Tips That Will Help Seniors Get a Healthy Start in 2021
Last year was rough for people of all ages, but especially seniors. The COVID-19 pandemic created a health risk for anyone who went out in public or spent time around others. Meanwhile, social distancing forced many older adults to stay home. Remaining indoors can limit activity options and even encourage a sedentary lifestyle. As we […]
Helping Seniors Deal with Holiday Depression
Senior Mental Health: How to Overcome Holiday Depression Living situations tend to change as we grow older. There may come a time when living independently is no longer an option. Assisted living communities are available to provide a safe, clean, and comfortable place for seniors to reside. It should be a positive experience. Your loved […]
How to Make the Transition to Assisted Living Easier for a Parent
Usually, our parent is the one who takes care of us from the time we are young until we become independent adults. Even after we are grown up, mom and dad often continue to remain important, supportive figures in our lives. This dynamic can shift as they age. It may become apparent that mom or […]
COVID-19 Safety for Senior Citizens and Older Adults
The COVID-19 pandemic is a concern for people of all ages. While even young people have become infected and even lost their lives to the virus, older adults are typically in the higher risk group. According to the Centers for Disease Control and Prevention (CDC), “The risk for severe illness from COVID-19 increases with age.” […]
10 Healthy Habits Every Senior Should Start in 2020
Staying healthy is a big concern as we grow older. The risk of developing a chronic disease increases with age. According to the National Council on Aging (NCOA), approximately 80% of older adults are diagnosed with at least one chronic condition while 77% have two. The most common conditions include Alzheimer’s disease, cancer, stroke, diabetes, […]
12 Senior Safety Tips for the Holidays
The holidays present many opportunities to celebrate with family members of all ages. As parents and grandparents get older, they may not be able to keep up with the activities as they once did. They should still be included in the celebration. That means the family may need to make changes to accommodate the needs […]
Debunking the Myths Behind Long-Term Assisted Living Care
Most of us want to believe that we’ll remain healthy and robust for the duration of our lives. While that is a nice thought, it’s not always possible. A person who turns 65 years old today has a 70% chance of requiring long-term care service or support at some point in their life. People […]
10 Signs That Your Loved One May Need to Move into an Assisted Living Home
As we grow older, we tend to face limitations we didn’t have before. These are usually manageable at first. Over time, they can begin to affect our ability to do basic things that are necessary to remain healthy and safe. It can be a hard fact to face, but at some point, you may […]
